Why exactly the belly dance?
It is widely known that this kind of dance does not only serve as a means of relaxation from work and your daily obligations, but it also has beneficial effects on the body and mind as well. It gives self-confidence, supplies with energy, harmonizes the whole body, strengthens and forms it. Rapid movements and movements of arms support cardio-vascular system and strengthen back muscles.

Is it suitable for me?
Certainly it is. It supports fantasy, creativity in motion, and relaxes the mind. It is an outstanding means to alleviate everyday stress, it accelerates metabolism, regulates weight, acts as a massage for female inner organs, soothes the pre-menstruation syndrome. It is suitable for young girls, expectant mothers, women with children, elderly women, but for men as well. The amazing thing with this dance is that women and men at practically any age and of any shape can do it.

New Courses from 12.5.2009 – Belly dance

Beginners
When :    always on Tuesday at 19,30 - 21,00 from 12.5.-28.7.2009
How long : 11 weeks + 1 week free
Price :       63 € (1897,94 Sk)

Booking on sahra@sahra.sk. Thank you!
SAHRA

(prices are re-count by conversion rate 30,126 Sk = 1 €)